B.A.B.Y offers 1-2-1 personal training, small group sessions both indoor and outdoor and private home personal sessions for those who can’t travel or prefer a more private setting.

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B.A.B.Y offers group, ladies only or individual 1-2-1 self-defence sessions at which you will be taught basic techniques which will build confidence and awareness.

For those who wish to expand their self-defence skills further B.A.B.Y also offers sessions on hand to hand combat techniques.

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Ninety percent of staying fit and healthy depends on what fuel you ingest into your body. Eat well, stay strong.

B.A.B.Y also creates bespoke nutrition plans.

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Work hard, play hard, listen to your body.

A well balanced lifestyle of travel, good food, regular excercise, theraputic treats leads to excellent health and well-being.

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As well as bespoke rehabilitation exercise packages B.A.B.Y also offers sports injury massage, Deep Tissue Massage as well as Swedish and aromatherapy massage to improve circulation, sleep and mental health.

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B.A.B.Y offers training in a number of discipline’s such as boxing, Thai Boxing & Taekwondo for both absolute beginners and those with some experience.

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